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Popular Malaysia


Welcome to Popular Online Malaysia.
You are now being directed to another site - Popular Online Malaysia.
Any information you may provide on the new website shall be subject to the confidentiality and security terms of the website. All visits are logged and monitored. By clicking "YES" you are accepting the Popular Online Malaysia Terms and Conditions.
**All the Singapore POPULAR Online discounts, vouchers, promo codes and delivery are not applicable to Malaysia POPULAR Online
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Women's Health Lift to Get Lean


Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends. Women have more options than step aerobics or running on a treadmill to shed pounds: they can weight-train in... Read More
S$39.95

Out of stock

Product Details

ISBN : 9781623364786
Product Dimension : 18.900 x 23.000 x 1.400 cm
Weight : 0.4110Kg
Author : Holly Perkins,
Publisher : Rodale Press Inc.
No. of Pages : 256
Format : Paperback / softback
Publication Date : April 14, 2015

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