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The Women's Health Big Book of Yoga

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The Women's Health Big Book of Yoga


Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique. But yoga does something even better. Its proven to reduce the biggest cause of weight gain - stress. The Big Book of Yoga offers a unique, mindful eating plan that focuses on... Read More
S$39.95

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Product Details

ISBN : 9781609618391
Product Dimension : 20.400 x 21.600 x 2.000 cm
Weight : 0.9570Kg
Author : Kathryn Budig,
Publisher : Rodale Incorporated
No. of Pages : 416
Format : Paperback
Publication Date : November 9, 2012

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