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The Women's Health Big Book of Pilates :The Essential Guide to Total Body Fitness

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The Women's Health Big Book of Pilates :The Essential Guide to Total Body Fitness


Trained by Joseph Pilates protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Womens Health Big Book of Pilates guides readers in every step (and leg lift...) of the way. Using the body as the ultimate... Read More
S$46.45

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Product Details

ISBN : 9781623360924
Product Dimension : 20.200 x 21.500 x 2.000 cm
Weight : 1.0070Kg
Author : Brooke Siler,
Publisher : Rodale Press Inc.
No. of Pages : 400
Format : Paperback
Publication Date : November 1, 2013

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