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The New Rules of Lifting :Six Basic Moves for Maximum Muscle


Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they arent doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the bodys major muscles. And, more important, they use those muscles in... Read More
S$28.90

Out of stock

Product Details

ISBN : 9781583333389
Product Dimension : 19.200 x 23.300 x 1.700 cm
Weight : 0.5530Kg
Author : Alwyn Cosgrove,Lou Schuler,
Publisher : Avery Publishing Group Inc.,U.S.
No. of Pages : 320
Format : Paperback
Publication Date : January 3, 2009

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