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New Rules Of Lifting For Abs, Ther Men and Women who Want a Strong Coreand a Pain-Free Back


In The New Rules of Lifting for Abs , Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. Thats why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more... Read More
S$30.98

Out of stock

Product Details

ISBN : 9781583334607
Product Dimension : 18.900 x 23.300 x 1.700 cm
Weight : 99.9900Kg
Author : Lou Schuler,Alwyn Cosgrove,
Publisher : Avery Publishing Group Inc.,U.S.
No. of Pages : 304
Format : Paperback / softback
Publication Date : February 3, 2012

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