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The Mindfulness Journal :Exercises to help you find peace and calm wherever you are


In todays busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a... Read More
S$24.63

Available for Purchase

Product Details

ISBN : 9780752265605
Product Dimension : 13.000 x 19.600 x 1.600 cm
Weight : 0.2440Kg
Author : Corinne Sweet,Marcia Mihotich,
Publisher : Pan Macmillan
No. of Pages : 224
Format : Paperback
Publication Date : November 20, 2014

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