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The Men's Health Big Book Of 15-Minute Workouts


Men love shortcuts. If theres a way to accomplish a job quicker and more efficiently, theyre all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a mans metabolism - his fat-burning furnace - as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results - and men are more likely to stick to an... Read More
S$46.45

Out of stock

Product Details

ISBN : 9781609617356
Product Dimension : 0.000 x 0.000 x 0.000 cm
Weight : 0.4110Kg
Author : Selene Yeager,
Publisher : Rodale Incorporated
No. of Pages : 416
Format : Paperback / softback
Publication Date : November 11, 2011

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