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Strength Training for Women


Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman `bulky and unfeminine, the book shows that weights and resistance training methods could be... Read More
S$35.47

Available for Purchase

Product Details

ISBN : 9781472917195
Product Dimension : 20.800 x 23.500 x 0.000 cm
Weight : 0.4110Kg
Author : John Shepherd,
Publisher : Bloomsbury Publishing PLC
No. of Pages : 224
Format : Paperback
Publication Date : March 10, 2016

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