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Runner's World :Running on Air


Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different... Read More
S$28.95

Out of stock

Product Details

ISBN : 9781609619190
Product Dimension : 15.300 x 22.800 x 2.000 cm
Weight : 0.3990Kg
Author : Budd Coates,Claire Kowalchik,
Publisher : Rodale Incorporated
No. of Pages : 288
Format : Paperback / softback
Publication Date : April 9, 2013

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