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Welcome to Popular Online Malaysia.
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Any information you may provide on the new website shall be subject to the confidentiality and security terms of the website. All visits are logged and monitored. By clicking "YES" you are accepting the Popular Online Malaysia Terms and Conditions.
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Practical Mindfulness :A step-by-step guide


Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with... Read More
S$29.91

Available for Purchase

Product Details

ISBN : 9780241206546
Product Dimension : 20.100 x 24.100 x 2.100 cm
Weight : 0.4110Kg
Author : DK
Publisher : Dorling Kindersley Ltd
No. of Pages : 224
Format : Hardback
Publication Date : August 26, 2015

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