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 Overcoming Social Anxiety and Shyness, 2nd Edition :A self-help guide using cognitive behavioural techniques

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Overcoming Social Anxiety and Shyness, 2nd Edition :A self-help guide using cognitive behavioural techniques


Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be... Read More
S$29.95

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Product Details

ISBN : 9781472120434
Product Dimension : 12.900 x 19.900 x 2.500 cm
Weight : 0.4110Kg
Author : Gillian Butler,
Publisher : Little, Brown Book Group
No. of Pages : 400
Format : Paperback / softback
Publication Date : October 6, 2016

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You're reviewing: Overcoming Social Anxiety and Shyness, 2nd Edition :A self-help guide using cognitive behavioural techniques