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 Mindfulness :An Easy-to-Understand Approach to Mindfulness and How It Works

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Mindfulness :An Easy-to-Understand Approach to Mindfulness and How It Works


Mindfulness is consciously paying attention to your present experience with a receptive attitude, in order to perceive things more clearly. Mindfulness enables people to get more in touch with the truth of their lives and make more beneficial choices. When people cultivate mindfulness, they experience important physical and emotional benefits. In Idiots Guides: Mindfulness, readers get: - A clear explanation of how mindfulness works... Read More
S$35.26

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Product Details

ISBN : 9781615646180
Product Dimension : 19.600 x 23.400 x 1.800 cm
Weight : 0.5280Kg
Author : Domyo Sater Burk,
Publisher : Dorling Kindersley Ltd
No. of Pages : 336
Format : Paperback / softback
Publication Date : September 24, 2014

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