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The Mindful Diet :How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health


The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full. Lasting weight loss and... Read More
S$50.80

Out of stock

Product Details

ISBN : 9781782396666
Product Dimension : 12.900 x 19.800 x 2.500 cm
Weight : 0.4110Kg
Author : Ruth Wolever,
Publisher : Atlantic Books
No. of Pages : 352
Format : Paperback / softback
Publication Date : January 7, 2016

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