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 How to Beat Depression One Step at a Time :Using evidence-based low-intensity CBT

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How to Beat Depression One Step at a Time :Using evidence-based low-intensity CBT


The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity... Read More
S$19.94

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Product Details

ISBN : 9781472108838
Product Dimension : 10.900 x 17.700 x 1.700 cm
Weight : 0.4110Kg
Author : Paul Farrand,Marie Chellingsworth,
Publisher : Little, Brown Book Group
No. of Pages : 256
Format : Paperback
Publication Date : July 30, 2015

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