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Fast Exercise :The Simple Secret of High Intensity Training-Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day


Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato. In Fast Exercise, Michael Mosley, a sloth, teams up with super-fit health... Read More
S$19.80

Out of stock

Product Details

ISBN : 9781780721989
Product Dimension : 12.800 x 19.800 x 0.000 cm
Weight : 0.4110Kg
Author : Michael Mosley,
Publisher : Short Books Ltd
No. of Pages : 208
Format : Paperback / softback
Publication Date : December 19, 2013

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You're reviewing: Fast Exercise :The Simple Secret of High Intensity Training-Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day