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Dynamic Yoga :A Complete Mind and Body Workout


Bring health and harmony to your body, mind and spirit by practising Dynamic Yoga. Dynamic yoga, also known as Ashtanga yoga, a is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, youll strengthen and rejuvenate yourself in wonderful ways. Juliet Pegrum, an experienced yoga teacher, explains how to... Read More
S$26.12

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Product Details

ISBN : 9781782493464
Product Dimension : 19.000 x 23.500 x 0.000 cm
Weight : 0.4110Kg
Author : Juliet Pegrum,
Publisher : Ryland, Peters & Small Ltd
No. of Pages : 128
Format : Paperback
Publication Date : March 10, 2016

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