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Backache, Stress, and Tension :Understanding Why You Have Back Pain and Simple Exercises to Prevent and Treat It


Todays busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus explains the causes of back pain and tells you what you can do to prevent and... Read More
S$31.60

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Product Details

ISBN : 9781632204578
Product Dimension : 17.800 x 25.400 x 0.000 cm
Weight : 0.4110Kg
Author : Hans Kraus,
Publisher : Skyhorse Publishing
No. of Pages : 240
Format : Paperback
Publication Date : April 23, 2015

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