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8 Keys to Mental Health Through Exercise


We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. Christina G. Hibbert, an expert on womens mental health, grief and... Read More
S$30.79

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Product Details

ISBN : 9780393711226
Product Dimension : 15.700 x 23.400 x 2.500 cm
Weight : 0.4110Kg
Author : Christina Hibbert,
Publisher : WW Norton & Co
No. of Pages : 304
Format : Paperback
Publication Date : April 25, 2016

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