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	Monthly Recipe

Pineapple Enzyme

Ingredients

2	Fresh Pineapple

1	Lemon (Peel)

350g - 400g

Organic Rock Sugar

Method:

Rinse pineapple and lemon. Allow them to be air-dried. Peel pineapple and lemon. Cut into slices.

Place a layer of pineapple and lemon slices in a glass bottle, followed by a layer of rock sugar. Repeat this step until all ingredients has been used up. Rock sugar must be placed as the top layer.

Seal and store the bottle in a shady and cool place for fermentation.

Shake the bottle on the 3rd and 4th day so that the fruits could be evenly fermented. Store for 2 weeks. Serve

Function:

Pineapple can break down proteins, aids digestion and bowel movement, and improves appetite. It also increases the number of good bacteria in the intestines and helps to discharge waste from the body.

This recipe is taken from: Active Vegetable And Fruit Enzymes (Chinese-English)

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